70+ Easy Healthy Dinner Recipes For a Guilt-Free Meal
Getting a takeout for dinner is probably the most common food habit for most of us, and the unhealthiest too. You can’t imagine what those processed foods do to your system at night. For all those who wish to take the healthier route to the dinner meal, these recipes are the perfect choice.
Healthy Family Dinner Recipes
Cooking the right family dinner time meal can be a hard task and adding the healthy food factor can be even more straining. The adults want a wholesome meal whereas the younger ones want something to curb their heightened cravings. Finding the right balance between a family meal and healthy ingredients can be easier with the right recipes. These healthy family dinner recipes will not only satisfy the needs of every member, but also make sure that they get good nutrients out of the food they enjoy on the dinner table.
1. Oven Made Fajitas
Everyone loves a little Tex-Mex cuisine for dinner, so why not take the healthy route? Cook the seasoned chicken, onions, green and red peppers in the oven with just a little oil. Serve with tortillas for the ultimate healthy fajitas experience.
Recipe Source: budgetbytes
2. Pizza With Zucchini Crust
Pizza for dinner is the ideal comfort food for the family, so replace the floury base with a healthy vegetable. Make the pizza crust with shredded zucchini, cheese and eggs. Use all the lovely toppings you would use for any pizza.
Recipe Source: inspiredreamer
3. Shrimp With Zucchini Noodles
As odd as it may sound, the taste of this majestic dish will definitely fool the family. Shred Zucchini into long noodle strands, fry some shrimp on medium heat and add the zucchini with some lemon juice for a lip smacking experience.
Recipe Source: justataste
4. Honey Salmon
Making this delightfully tasty dinner time meal is easy and quick with the foil method. Create a sweet garlic mixture with honey and thyme, prepare the fish and roast it for a perfectly seasoned salmon.
Recipe Source: damndelicious
5. Broccoli Casserole
There is something about Casseroles that just feels like a warm meal to be enjoyed with your family. For this healthy casserole, all you need is some chicken, steamed broccoli, Greek yogurt and some cheddar cheese to make a healthy yet wholesome family meal.
Recipe Source: damndelicious
6. Sliced Vegetables With Parmesan
This side dish for the dinner meal will not only make sure that your family eats their vegetables, but enjoy doing it. Slice up potatoes, onions, zucchini, tomatoes and squash into discs, arrange them standing up and season with spices and parmesan cheese.
Recipe Source: mybungalow
7. Baked Italian Chicken
This exquisite Italian recipe will be enjoyed by each of your family members without a doubt. Place chicken breast halves in a dish,top it with basil presto tomato and mozzarella for the perfect Italian style dinner.
Recipe Source: thepinningmama
8. Light Sesame Chicken
You family may be a fan of the honey sesame chicken, and if they aren’t then they sure will be. This light style sesame chicken can be prepared with light frying with honey and sesame with added broccoli and brown rice for a wholesome meal.
Recipe Source: freshdreamer
9. Single Pan Salmon & Vegetables
Whipping up a quick and healthy dinner does not get any better than this. The whole meal fits into a large dish, with salmon French beans and cherry tomatoes. Season the vegetables and add some lemon, garlic and herbs paste to the salmon for the right dinner meal.
Recipe Source: momendeavors
10. Zucchini Fettuccine With Crème Sauce
This is not only a grand vegetarian recipe for the family, but also ideal for any family member who is on a gluten-free diet. With spiral zucchini, butternut squash, coconut milk, vegetable broth and seasoning, prepare a nutrient rich tasty meal for the family dinner.
Recipe Source: insonnetskitchen
11. Easy Cheesy Zucchini Bake (Low-Carb, Gluten-Free)
Ingredients:
2 medium-sized zucchini
2 medium-sized yellow squash
2-4 T chopped fresh basil
2 T tgreen onion
1/2 tsp. dried thyme
3/4 tsp. garlic powder
1/2 cup + 1/2 cup low-fat white cheese
1/2 cup coarsely grated Parmesan
salt and fresh ground black pepper to taste
Instructions: kalynskitchen
12. Stuffed Green Peppers
Ingredients:
- 1 C long-grain brown rice
- 4 large green bell peppers, bottom trimmed, cap end cut off and diced, and seeds removed
- 1 large onion, diced
- 2 tsp. + 1 tsp. olive oil
- About 8 ounces turkey Sweet Italian Sausage
- 1/2 tsp. ground fennel
- 1/2 tsp. dried oregano
- 1/2 cup grated Parmesan cheese
- salt and fresh ground black pepper
- 1/4 cup grated mozzarella cheese
Instructions: kalynskitchen
Low Calorie Dinner Recipes
We all go through that phase when we aren’t as healthy as we want to be, but we just can’t curb the craving. Even if you do not head to the gym every day, keeping your weight on watch can be done easily by replacing a dinner meal with something healthy. But a healthy meal does not need to be a pain either; you can be creative and cook up exciting foods with low calorie ingredients. These low calorie dinner recipes will get you started on your way to being ideally fit.
1. Pepperoni & Chicken Slow Cooked
For those busy days when you don’t have the time to whip up something healthy and delicious, this is the ideal alternative. Place the chicken in the slow cooker, add olives and pepperoni and pour in some tomato paste and chicken broth for flavor and leave it for hours.
Recipe Source: skinnymom
2. Pizza With Cauliflower Crust
Pizza may not be the traditional meal, but with right ingredients, it can be the right low calorie dinner meal for you. Grind the cauliflower and soak it in a cloth until it is doughy. Use it as your pizza base and add all the toppings.
Recipe Source: ifoodreal
3. Stuffed Italiano Chicken
Easy to create with an incredible taste, this chicken is nothing short of a feast in an Italian restaurant. In a chicken breast, place some baby spinach leaves, roasted red pepper and a stick of low fat string cheese. Roll it and bake it in the oven until golden brown.
Recipe Source: domesticsuperhero
4. Bruschetta Chicken
Nothing speaks out like a wonderfully roasted chicken with all the wonderful flavors enveloped in balsamic vinegar. Topped with freshly chopped tomatoes and basil, this low calorie dinner meal will be your all-time favorite.
Recipe Source: domesticsuperhero
5. Chicken Quinoa & Broccoli Casserole
When you are preparing a low calorie dinner meal for the two or the entire family, this healthy casserole recipe needs cannot be missed out. With sauce made from chicken broth, milk and flour, add in the chicken and steamed broccoli and bake the mixture.
Recipe Source: pinchofyum
6. Chicken Taquitos
Chicken Taquitos prepared with this recipe can be the perfect healthy appetizer for a low calorie diet. With shredded chicken, salsa, tortillas and reduced fat cheddar cheese, enjoy the unique Mexican cuisine in a healthy way.
Recipe Source: skinnyms
7. Mini Quiches
Quiche is the perfect dinner meal for every season, too bad its high calorie count puts it off the diet menu. These mini quiches come without crust but impart the same wonderful taste. Whip up some chopped vegetables and cheese, mix them with 1% milk and eggs and pour them into muffin trays.
Recipe Source: michellesmithrdsecrets
8. Grilled Shrimp & Pineapple Skewers
Being on a low calorie diet doesn’t mean you can’t enjoy a tropical seafood dinner meal. With peeled shrimp and pineapple pieces covered in homemade jerk marinade, your taste buds will be tingling with delight.
Recipe Source: closetcooking
9. Chili Cauliflower
For those who are absolute fans of spicy foods, this low calorie dinner meal will satiate their desires. With all the spicy elements of hot sauce, black pepper, chili, garlic, soy sauce and many more, this fiery dish will chance the way you feel about cauliflower.
Recipe Source: yummyodds
10. Grilled Chicken With Corn Salad.
With all the wonderful colors, this dish looks nothing short of a bouquet of extraordinary flavors. Grilled chicken in lemon juice and rosemary along with fresh Avocados and corn salad will be a bowl of wholesome goodness.
Recipe Source: kitchme
